Wednesday GS&C
FOR TIME
35-50 Burpees
20 Strict Pull Ups , Ring Rows OR 10 Muscle Ups
35-50 Burpees
Options: 35-50 Burpees or complete as a partner workout
POST WORKOUT STRENGTH
2-3 ROUNDS
7 ATYT
14 DB Curls
14 Tuck or V Up
Wednesday Group Strength and Conditioning
November 7, 2023 / By j0ssy
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