Wednesday GS&C
ON AN 8:00 RUNNING CLOCK…
Review TTB and then spend the rest of the time practing
– Practice Toes to Bar*: Alternate 5 Kip Swings and 3-7 TTB option of choice
*Practice Straight Leg or Bent Knee variation of the Toes to Bar.
*Straight Leg requires more hamstring flexibility while the Bent Knee may allow for faster cycle time.
2 SETS FOR TIME*
200m KB Farmers Carry
100 Jump Ropes
50-40 Cal Bike
25 Toes to Something
*Option to partition movements as needed.
-Rest 3:00 b/t Sets-