Wednesday GS&C
12-10-8* Front Squats
*Start Light and build to Moderate. This is a deload week.
AMRAP x 5 MINUTES
12 Front Squats (Light)
60 Single Unders or 35 Double Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Back Squats (Lighter)
60 Single Unders or 35 Double Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Thrusters (Lighter)
60 Single Unders or 35 Double Unders
Decrease Squat Load each round