Wednesday GS&C
EMOM x 6 MINUTES* Pressing Skill Work…
3-5 Challinging Push Ups
Push Up Options:
Strict Handstand Push Up
Kipping Handstand Push
Box Handstand Push Up
Pike Push-Ups
Def Push Up
Push Up
Could be one movement or a combo fo two
EXAMPLE:
– 2 Strict Handstand Push-Ups + 3 Kipping Handstand Push-Ups
– 2 DB Deficit Push-Up + 3 Pike Push-Ups
AMRAP x 16 MINUTES
5 Push Up of Choice*
10 Box Jumps (higer box)
15 Air Squats
20 V-Ups or Sit Ups
Push Up Options: Aim to pick movement a bit more challenging than normal
Strict Handstand Push Up
Kipping Handstand Push
Box Handstand Push Up
Pike Push-Ups
Def Push Up
Push Up