Wednesday GS&C
10-8-6-8-6-4* Bench Press
*Start Light and build to Mod+.
The second wave should be heavier than the first.
ON A 12:00 RUNNING CLOCK…
Max Cal Row or Bike*
*Every 2:00, including 0:00, complete Reps of DB Push Press
Push Press Reps:
RND1 = 14
RND2=12
RND3=10
RND4=8
RND5=6
RND6=4