Wednesday Group Strength and Conditioning

Wednesday GS&C

30 MINUTES: Acessory strength work today, move through the following at a steady pace and rest as needed

200m DB Suitcase (switch sides as needed)
10/10 Single Arm Supported DB Rows
20 DB Glute Bridge-Ups
100m Run or Walk (Easy Pace)
10 Reps of ‘Lunge-Lunge-Up-Down**
20 Alt DB Curls
20 Face Pulls
*Switch hands as needed.
**1 Rep = Lunge (R) + Lunge (L) + Up-Down.

Sharing is Caring!