Wednesday GS&C
EMOM x 6 MINUTES*
1 Push Jerk +1 Split Jerk
*Start Light and build to Moderate.
This is a Deload Week.
EMOM UNTIL COMPLETION*
Rotate the below movements until 120 Wall Balls have been completed…
MIN 1 – 1-2 Wall Walks + 8 DB Push Press
MIN 2 – Max Wall Balls
MIN 3 – Rest
*Max 7 sets of WB (21 MIN emom)