Wednesday GS&C
EMOM x 5 MINUTES
1-2 Bar Muscle-Ups or 2-4 Pull-Ups
EVERY 2:30 x 6 SETS
20-30 Slam Balls (Athlete Choice)
20 Slam Ball Alt. Lunges
-Max Pull Ups or Bar Muscle-Ups w/ Time Remaining
-Rest 1:00 b/t Sets-
Wednesday Group Strength and Conditioning
August 1, 2023 / By j0ssy
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