Wednesday GS&C
4×4
Front Squats or Back Squat*
*Keep weight Moderate-Heavy across all sets.
EMOM x 16 MINUTES
MIN 1&2 – 500-300m Row
MIN 3 – Max Wall Balls
MIN 4 – Rest
Wednesday Group Strength and Conditioning
July 25, 2023 / By j0ssy
Sharing is Caring!