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PDXStrength News

Wednesday Group Strength and Conditioning

July 25, 2023 / By j0ssy

Wednesday GS&C

4×4
Front Squats or Back Squat*
*Keep weight Moderate-Heavy across all sets.

EMOM x 16 MINUTES
MIN 1&2 – 500-300m Row
MIN 3 – Max Wall Balls
MIN 4 – Rest

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