Wednesday GS&C
1.) Hang Squat Snatch: Build load across sets
1×5
1×3
3×2
-Short Rest b/t P1 & P2-
2.) Snatch Pulls** 3×5 (moderate)
“FIRE & ICE”
FOR TIME
18-15-12-9
Hang Power Snatch
*Complete 75 Jump Ropes after each set.
Wednesday Group Strength and Conditioning
July 18, 2023 / By j0ssy
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