EMOM x 8 MINUTES
*Options: 1-7 reps per minute, aim to be consisitent. Option to do ring rows or chest to bar pull Ups. Can be strict or kipping
EMOM x 18 MINUTES
MIN 1 – AMRAP of…2 Pull-Ups + 3 Toes to something + 4 Up-Downs*
MIN 2 – 1:00 KB Farmers Hold (Mod-Heavy)
MIN 3 – Rest or Easy Cardio**
*Pick up where you left off.