Wednesday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Push Press
SUGGESTED BUILD
8-10 REPS
6-8 REPS
4-6 REPS
2-4 REPS
2 REPS
1 REP
1 REP
1 RPE
*Lift every :90 lighter loads – 2:00 heavier loads
FOR TIME
3 ROUNDS
50 Jump Ropes
20 Lunges
10 Strict Press
-Immediately Into-
2 ROUNDS
50 Jump Ropes
10-20 Burpees
10 Push Press (increase load)
-Immediately Into-
1 ROUND
50 Jump Ropes
10-20 Burpee over Bar
10 Push Jerks (increase load)