Group Strength and Conditioning
EMOM x 12 MINUTES
MIN 1 – 3-5 Deficit Push-Ups or HSPU*
MIN 2 – :25/:25 Single Arm Plank Hold
MIN 3 – :50 Shuttle Run or Jump Rope Practice
2 SETS AMRAP x 7 MINUTES* 4-6-8 and so on…
DB Strict Press or HSPU
Alt. DB Hang Power Snatch
30 Jump Ropes
-Rest 2:00 b/t Sets-
*After each complete set (DBSP + HPS) complete 30 Jump Ropes. Reset at the beginning of each AMRAP.