Wednesday GS&C
POST WORKOUT STRENGTH
EMOM x 10 MINUTES
MIN 1 – Max Set of Strict Pull-Ups*
MIN 2 – Rest
*Athlete can rest for :02 at the bottom of the Pull-Up but as soon as they rest of longer than that or they come off the rig the set is over.
FOR TIME
60 Cal Row
3-5 Rope Climbs
60 Russian KB Swing
3-5 Rope Climbs
60 Russian KB Swing
3-5 Rope Climbs
60 Cal Row
*Rope Climb Options: 3-5 Rope Rows, 20 Ring Rows