Wednesday GS&C
3×6*
Tempo Deadlift (21X1)
*Keep weight Moderate+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
AMRAP x 10 MINUTES
3-6-9-and so on…
Deadlifts
Up-Down Box Jump Overs*
*Stepdown from box