Wednesday GS&C
3×8*
Tempo Strict Press (31X1)
*Keep weight Moderate+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position
20 MIN AMRAP
400m Row
10 Push-Ups
10 Shoulder to Overhead
200m Row
10 Pike Push Up or HSPU*
5 Shoulder to Overhead
*Scale options: seated Z Press or Handstand Push-Ups