A 10:00 RUNNING CLOCK…
Rope Climb Practice*
*Focus on consistent clamping, raising the knees, and then opening the hips with hand over hand climbing.
AMRAP x 8 MINUTES
2 Rope Climb
100′ Shuttle Run (25′ Out, 25′ Back)*
:30 DBL KB or DB Front Rack Hold (Athlete Choice, AHAP)
-Rest 2:00 b/t Sets-
*Increase 50′ Shuttle Run each round (100, 150, 200, etc)
**Reset to original numbers at the beginning of the second AMRAP.