Wednesday GS&C
3 SETS
3-5 Pull-Ups
5-7 Deadlifts*
:30 Single or Double Under Practice
-Rest As Needed b/t Sets-
*Start Light and build to workout weight.
FOR TIME
30 Strict Pull-Ups
60 Deadlifts
60 Cal Bike or Row
240 Jump Ropes
* Partition however you like
* Pull ups: option to scale reps up or down to 20-40 reps
* Partition however you like
* 22:00 CAP