Wednesday
ON A 10:00 RUNNING CLOCK… Practice Rope Climbs*
AMRAP x 15 MINUTES
2 Rope Climb
4 Box Jump Overs
6 Alt. DB Devils Press
8 DB Alt. Box Step-Ups*
*Hold DB any way above the waist.
Wednesday Group Strength and Conditioning
February 21, 2023 / By j0ssy
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