Wednesday GS&C
Deadlift
4-4-4-4*
*Start Heavy and build to Heavy+. Should be heavier than last week3 SETS
15-10-5
Deadlifts
Burpees Over Bar
-Rest 2:00 b/t Sets-
Option to modify reps: 12/8/4 or 9/6/3
*Deadlift should be light: 135/95 max load
Wednesday Group Strength and Conditioning
February 7, 2023 / By j0ssy
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