6-6-6-6* Deadlifts
*Start Moderate-Heavy and build to Heavy.
Week 4 of 7 (Cycle)
8 SETS (:20 ON/ :10 OFF)*
MOVT 1 – Deadlifts**
MOVT 2 – Up-Down
MOVT 3 – Sit-Ups
-No Additional Rest b/t Sets-
*1 SET = MOVT 1-MOVT 3.
**Deadlift Goal = Choose a weight that allows you perform 7-10 TNG Reps each interval.