Wednesday Group Strength and Conditioning

6-6-6-6* Deadlifts

*Start Moderate-Heavy and build to Heavy.
Week 4 of 7 (Cycle)

8 SETS (:20 ON/ :10 OFF)*
MOVT 1 – Deadlifts**
MOVT 2 – Up-Down
MOVT 3 – Sit-Ups

-No Additional Rest b/t Sets-
*1 SET = MOVT 1-MOVT 3.
**Deadlift Goal = Choose a weight that allows you perform 7-10 TNG Reps each interval.

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