Wednesday
6-6-6-6* Deadlifts
*Start Moderate and build to Moderate-Heavy.
4 SETS
ON A 2:00 RUNNING CLOCK…
10 DB Push Press or HSPU
5 Deadlifts
Max Cal Bike w/ Time Remaining
Rest 2:00 b/t Sets-
*Option to adjust HSPU reps to 5
Wednesday Group Strength and Conditioning
January 17, 2023 / By j0ssy
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