Wednesday Group Strength and Conditioning

January 10, 2023 / By j0ssy

Wednesday

BENCH PRESS
10-8-6-10-8-6*
*Light-Moderate for 1st wave and build to Moderate in the 2nd wave. The second wave of 10-8-6 should be heavier than the first.

FOR TIME
40-30-20-10 Cal Bike
10-20-30-40 Sit-Ups
12-12-12-12-12 Push Ups

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