FOR TIME
21-15-9
Thrusters (95/65*)
Pull-ups
*Or weight of choice
The rep scheme can also be modified to 15-12-9
OPTIONAL FINISHER
3 SETS
1:00 Empty Barbell Quad Smash
15 Light Bicep Curls
Wednesday Group Strength and Conditioning
December 27, 2022 / By j0ssy
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