3Rounds, quick start
Row as far as you can in 6 seconds
test quick start techniques. e.g, 3/4 pull, 1/2 pull, 3/4 then full stroke… test the effect of laying back vs not laying back. See how you can optimize using your current stroke technique
Partner up and alternate rounds with your partner on the row ladder. If no partner, then rest approximately as long as it took you to do your last row.
-50m (quick start)
-150m
-300m
-500m
– 750m
-750m
-500m
-300m
-150m
-50m
**Hey Team! I’m stoked that Kenny from SFH will be visiting our gym on Wednesday for some sampling of SFH products! The reason I carry SFH products, is that I use them personally and believe in their product! I recently started using the PUSH… and it’s the best pre-workout supplement I’ve every taken! I can’t wait to start carrying it at the gym! Bring your shaker to class!**
