Wednesday Group Strength and Conditioning

Wednesday Group Strength and Conditioning

5-5-5-5* Bench Press
Start light and build to something moderate.

4 SETS*
ON A 4:00 RUNNING CLOCK…
8 Cal Bike
10 Ring Rows
20 Alt. DB Hang Snatch
60 Jump Ropes
*Aim to finish before 3:30 mark each set.
-Rest w/ Time Remaining-

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