Wednesday
EMOM x 20 MINUTES
MIN 1&2 – AMRAP of: 24 Jump Ropes + 6 Alt. DB Devil’s Clean
MIN 3 – 200m Run
MIN 4 – Rest
PARTNER FINISHER IN TEAMS OF 2…
FOR TIME
800m Run*
*Partners alternate every 100m until complete 800m total.
Wednesday Group Strength and Conditioning
December 6, 2022 / By j0ssy
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