ON A 3:00 RUNNING CLOCK…
20 – 30 Push-Ups
Max Cal Row in Time Remaining
-Rest 1:30-
ON A 3:00 RUNNING CLOCK…
20 – 30 Ring Rows
Max Cal Bike in Time Remaining
-Rest 1:30-
ON A 3:00 RUNNING CLOCK…
20 – 30 DB Z Press
Max Cal Row in Time Remaining
-Rest 1:30-
ON A 3:00 RUNNING CLOCK…
20 – 30 Alt. No-Push-Up Renegade Row
Max Cal Bike in Time Remaining
POST WORKOUT STRENGTH
3 SETS
20 Alt. DB Curls
15-20 Incline DB Bench Press*