Wednesday
4×3 @ 85-90% Push Press*
*Base percentages off 2-Rep Heavy.
STRENGTH LOADING PLAN MIN // REPS // %s
0-2 // 1×6 // 60-70%
2-4 // 1×3 // 70-80%
4-6 // 1×3 // 80-85%
6-16 // 4×3 // 85-90% (OFFICIAL SETS)
EMOM x 15 MINUTES
MIN 1&2 – Max Distance Row
MIN 3 – 12 Push Press
MIN 4 – 1:00 Front Rack Hold
MIN 5 – 1:00 Rest