Wednesday
5×4 @ 80-85% Push Press*
MIN // REPS // %
0-2 // 1×4 // 45-55
2-4 // 1×4 // 55-65
4-6 // 1×2 // 65-75
6-16 // 5×4 // 80-85 (WORKING SETS: (1 set /2:00))
AMRAP x 6 MINUTES
10 Cal Row
10 Push Press
10 Down Ups
-Rest 2:00-
AMRAP x 6 MINUTES
10 Cal Row
10 Push Press
36 Double or Single Unders