4×3 @ 80-85% Deadlift*
*Base percentages off 2-Rep Heavy.
0-4 Warm-Up with Sub-Max
4-16 Every 3:00 after…hit one set of the DL (4 sets = 12min)
16-18 Clean-up and get weight on bar for workout
AMRAP x 14 MINUTES*
*After Each Full Set, Complete a 200m Run. Ex: 20 Burpees + 20 Deadlifts + 200m Run. Once you complete the round of 10, start back at 20.