Wednesday Group Strength and Conditioning

October 18, 2022 / By j0ssy

5×4 @ 75-80% Deadlift*
*Base percentages off 2-Rep Heavy.
*Lift every 2:30

4 SETS
ON A 3:00 RUNNING CLOCK…
12-18 Cal Row
8 Alt. Single Arm DB Devil’s Press
Max Deadlifts (in Time Remaining)
:30 Rest b/t Sets-