6×5 @ 70-75% Deadlift*
*Base percentages off 2-Rep Heavy.
ON A 12:00 RUNNING CLOCK…
800m Run
Into…
AMRAP in Time Remaining…
4 Sumo Deadlifts
8 Hang Power Cleans
12 Kettlebell Swings
Wednesday Group Strength and Conditioning
October 11, 2022 / By j0ssy
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