Wednesday
ON A 20:00 RUNNING CLOCK
Build to a Heavy 2-Rep Deadlift
Suggested Deadlift loading plan…
MIN 0-5: 2 SETS x 4 REPS (Barbell to 40%)
MIN 5-10: 2 SETS x 4 REPS (40% – 65%)
MIN 10-15: 2 SETS x 2 REPS (65%-85%)
MIN 15-20: 2 SETS x 2 REPS (85%-100+%)
*Newer athletes work to 5rm
AMRAP x 10 MINUTES
21 Double Unders
15 KB Swings
9 Up-Down
3 DeadliftsÂ