Wednesday
STRENGTH
3 SETS
8 Strict Press @ 65% of 3-Rep*
*Superset each set with 10/10 Banded High to Low Woodchops.
WORKOUT
AMRAP x 8 MINUTES
50 Double Unders
12 Slam Balls
9 Push Press
-Rest 2:00-
AMRAP x 8 MINUTES
15 Slam Balls
12 Push Press
30 Double Unders