Wednesday Group Strength and Conditioning September 13, 2022 / By j0ssy 21 min EMOM A. Row B. Bike C. jumprope Keep transitions fast. Pick numbers on each station that you can sustain and aim for consistency across all 7 rounds. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (138) wotd (860) PDXStrength Promo