Wod 1
Emom 16 min
Min 1 * 4 mtn climbers jump up, hop over db and back then down and 4 mtn climbers rinse and repeat
Min 2 *single leg deadlift (into pistol or lunge)
Min 3 * renegade row wt. drag
Min 4 * arch/ hollow roll bicycle
Wod 2
Amrap 16 min
* 2 pull
*4 push
*6 dball cleans
* 8 hulk smash
*10 cal bike or 100m row
EVERY 2 MIN= 3 burpees or 1 human maker