1. In 5:00 complete:
-20 GHD sit-ups
-50 kettlebell swings (up to 53/35)
-Max calorie bike in remaining time
Workout 2 =4 sets:
-10/10 single leg deadlifts. Focus on stability.
-15s arched body hold/rock
Wednesday Group Strength and Conditioning
August 16, 2022 / By j0ssy
Sharing is Caring!