Every 90 sec for 12 sets From the rack
Odd- 7 Front Squats
Even- 13 Back Squats
Stay with the same weight for an even and odd set. Adjust weight as needed after back squat. Feel free to start with the empty bar.
Warm up 2 = 10 prone swimmers https://www.youtube.com/watch?v=KIV5Xwo9Rpc
Take 5 min to warm up and review strict press.
Workout 2 = Alternating Tabata. 8 rounds 20s work, 10s rest
-Strict Press (no more than 45/35)