Wednesday Group Strength and Conditioning July 26, 2022 / By j0ssy Complete as many rounds as possible in 20 minutes of: -8-10 deadlifts -15 ring push-ups -50 double-unders Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo