Wednesday Group Strength and Conditioning

24:00 EMOM
A. 10 Toes to Bar
B. 10 DB Bench Press
C. Max Row for Cals in the minute
Start with good form but get as heavy as you can go unbroken by the final sets of bench press
Members who can do 5 or more strict full range TTB can scale up to 5 strict TTB or 3 Stall bar TTB if they have the capacity.
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