12:00 EMOM
Even minute -1 rope climb +
Odd Minute – 1 clean & jerk (build in weight each round as able)
2 rounds for time
-15 clean & jerks (no more than 60% 1RM or 135/95)
-400m row
-5 rope climbs
-400m row
-60 plank jacks
Wednesday Group Strength and Conditioning
June 14, 2022 / By j0ssy
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