WOD: Complete as many rounds as possible in 20 minutes of:
-200m run
-15 dips
-10 dumbbell Turkish get-ups ( no more than 35/50)
Feel free to adjust weight throughout the WOD
Scaling: We are using an awkward movement that requires coordination, balance, flexibility and strength. If you are unfamiliar with the Turkish get-up, reduce the load and move deliberately enough to master the coordination, balance and flexibility. Choose a dip modification that allows you to complete the reps in 1-3 sets. Beginners can use deficit pushups or ring pushups with the goal of extending the range of motion beyond what can be accomplished with a pushup