3 rounds for time of:
-10 strict knees-to-elbows
-10 reps Power snatches, (No more than 155lb. Singles or touch and go according to ability
-10 strict knees-to-elbows
-10 burpees
3 rounds for time of:
-10 strict knees-to-elbows
-10 reps Power snatches, (No more than 155lb. Singles or touch and go according to ability
-10 strict knees-to-elbows
-10 burpees