Wednesday Group Strength and Conditioning

30min EMOM

A)- 20 Strict Press. no more than 45/35lb. Scale so no more than one short break is needed. mobility-limited folks use DB

B)- 5 reps or up to 30s of pull ups. Those that don’t have pull ups do 10 Toes to bar

C)- 16/13 cal row D)- 6

D-ball Ground over shoulder E)- 10/8 cal bike

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