20 min AMRAP
-5 Deadlift (no more than 275/185. If 5 reps is easy at this weight then just go faster)
-10, single arm DB Push Press. 5 each side (up to 50/35 )
-20 Alt DB Lunges with single arm Over head
-60 double unders
Wednesday Group Strength and Conditioning
April 12, 2022 / By j0ssy
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