Wednesday Group Strength and Conditioning

5 rounds:

In 2:00, complete:

-20 alternating DB box step-ups (no more than 50/35 lb to 20″”/16″” box)

-Max reps of db push press in remaining time

-2:00 rest between rounds

 

Your score Is the number of push presses each round. Hold dumbbells in each hand

Sharing is Caring!