Wednesday Group Strength and Conditioning

The goal of today is to provide some focused pull up work,with Mobility and stability exercises in the intervening period. Today we willbe using isometric holds as a fresh stimulus for connective tissue andcoordination at high intensity in a safe manner. Think in terms of progressingto your next stage of pull up. For example for some people the goal is to gettheir first pull up, for others, progress to a good L-pullup etc.


5 Rounds

MIN 1: 20-30 seconds max pull ups

Min 2:  40 seconds ATGSplit squats one side

Min 3:  40 seconds ATGSplit squats other side

Min 4:  40s max singleleg RDL kickback

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