The goal of today is to provide some focused pull up work,with Mobility and stability exercises in the intervening period. Today we willbe using isometric holds as a fresh stimulus for connective tissue andcoordination at high intensity in a safe manner. Think in terms of progressingto your next stage of pull up. For example for some people the goal is to gettheir first pull up, for others, progress to a good L-pullup etc.
5 Rounds
MIN 1: 20-30 seconds max pull ups
Min 2: 40 seconds ATGSplit squats one side
Min 3: 40 seconds ATGSplit squats other side
Min 4: 40s max singleleg RDL kickback https://www.youtube.com/watch?v=a-NsOsh0QO4