Wednesday Group Strength and Conditioning

– 5 Jerk Press by feel
3 R
– 10 wall dips
-3 Push press with 1 position pause in the bottom of the dip
-Split foot position baby steps(w/lunge method) – find and hold for 20 seconds before each set
-Split Jerk w/1 position pause + Split Jerk by feel up to no more than 80%
12 min EMOM
– Power clean + 2 Jerks
Build weight each set
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