For max reps at each station:
-Reverse Tabata pull ups. Scale to chin over bar hold if you don’t have pullups or get close to failure
-Rest 1 minute
-Reverse Tabata hollow rocks
-Rest 1 minute
-Reverse Tabata seated shoulder presses (75/55/35/22). Use Dumbbells if you lack mobility
-Rest 1 minute
-Reverse Tabata GHD hip extensions
-Rest 1 minute
-Regular Tabata jumping back squats (75/55/35/22)
The Reverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for eight intervals.
Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.